The Wellness Edit — by Caterina

WHAT
I ACTUALLY TAKE

Every brand on this page is one I personally use and have an affiliate relationship with. Real products, real reasons. No filler, no padding.

Some links are affiliate links — I earn a small commission at no extra cost to you. I only recommend things I genuinely use and believe in.

I've spent years researching what actually moves the needle on hormone health, cellular function, gut health, and longevity — for myself and my whole family. Filtering out the noise so you don't have to. This page is the shortlist.

Raena HealthHormone Health PlexusGut Health ASEA GlobalCellular Health SaturéeCollagen & Supplements HLTH ShopBiohacking & Longevity LifeBludBioenergetics EarthleyClean Herbal Remedies Regen LabsClean Beauty Activation ProductsMinerals & Oils
01
HORMONE HEALTH
Raena Health
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Raena product photo
Raena Health
Why I use it
Bioidentical Hormone Support
Raena Health makes hormone health genuinely accessible — clean, bioidentical solutions formulated for perimenopause, menopause, PCOS, and PMS. Hormonal imbalance is one of the most underdiagnosed and underserved areas of women's health, and Raena is one of the few brands doing it properly, with bioidentical (body-identical) compounds rather than synthetic hormones. I use their products as part of my daily hormone support protocol.
BioidenticalWomen's healthPerimenopausePCOS
Shop Raena Health → affiliate link · same price for you
Raena Health
Best for
Peri & Menopause Balance Bundle
If you're in your 30s or 40s and noticing changes in sleep, mood, energy, or your cycle — this is the bundle I'd start with. Formulated specifically for the hormonal transition most women experience but nobody talks about.
MenopauseBundle
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Raena Health
Best for
PMS & Cycle Support
Clean hormonal support for the full cycle — not just the worst week. If PMS is derailing your life every month, this is worth trying. Bioidentical means your body actually recognises the compounds.
PMSCycle health
Shop Now →affiliate link
On hormones
YOUR HORMONES AFFECT EVERYTHING. Energy, sleep, skin, mood, weight, focus. Fixing the root is more powerful than treating the symptoms.
— Caterina · @nontoxiccat
02
GUT HEALTH
Plexus
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Pink drink photo
Plexus
The one everyone asks about
Slim Pink Drink
The famous pink drink — Plexus Slim Microbiome Activating. Clinically-studied ingredients to support beneficial gut microbes, healthy glucose metabolism, and weight management. GMO-free, no artificial colours, stevia-sweetened. Mix in water before meals.
MicrobiomeGut healthWeight management
Shop Slim → affiliate link · same price for you
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Slim & Restore bundle photo
Plexus
Best value combo
Slim & Restore Bundle
Slim Microbiome Activating paired with Restore — the gut health and cellular detox combination. Restore supports your body's natural detoxification at a cellular level, protects against environmental toxins with antioxidants, and provides digestive and appetite support. Together with Slim, it's the most complete daily gut protocol Plexus offers.
BundleDetoxGut + cellular
Shop Bundle →affiliate link
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VitalBiome photo
Plexus
Stress + gut connection
VitalBiome™ Probiotic
A highly-studied probiotic formula designed to improve gut health and your body's response to stress — because the gut-brain axis is real and your microbiome directly affects your mood, anxiety levels, and resilience. VitalBiome uses clinically studied strains to support both digestive balance and a healthy stress response. A different angle to gut health than Slim.
ProbioticStress responseGut-brain axis
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On cells
HEALTH STARTS AT THE CELLULAR LEVEL. If your cells can't communicate properly, nothing downstream works as well as it should.
— Caterina · @nontoxiccat
04
COLLAGEN & SUPPLEMENTS
Saturée
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Saturée collagen photo
Saturée
My daily non-negotiable
Premium Marine Collagen
Australian-made, highest-grade marine collagen peptides. Unflavoured, mixes seamlessly into coffee or water. Saturée sources from sustainable marine origins and the quality is genuinely above what I've tried from other brands — the difference in skin texture is noticeable within weeks.
Marine collagenSkin healthAustralian-made
Shop Collagen →affiliate link
Saturée
For gut and joints
Best Bloom Gelatin
Australian grass-fed bovine gelatin — the old-school cousin of collagen that's making a serious comeback in wellness circles. Supports gut lining integrity, joint cushioning, and deeper sleep. Mix into warm liquids or use in cooking.
Gut liningJointsGrass-fed
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Saturée
Science-backed range
Pro-Metabolic Supplements
Saturée's broader supplement range is built around pro-metabolic principles — supporting thyroid function, energy production, and hormonal balance through targeted nutrition. Every formula is clean, Australian-made, and grounded in current metabolic research.
Metabolic healthThyroidEnergy
Shop Range →affiliate link
05
BIOHACKING & BIOENERGETICS
HLTH Shop & LifeBlud
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HLTH Shop machine photo
HLTH Shop
The big investment piece
Molecular Hydrogen Machine
This is the most significant wellness investment on this page — a professional-grade molecular hydrogen and oxygen machine using SPE electrolysis to generate 99.99% pure hydrogen. Hydrogen therapy is one of the most compelling areas of current longevity research, with over 1,000 peer-reviewed studies on its antioxidant and anti-inflammatory effects. HLTH Shop's machine makes this accessible at home. Featured on TEDx and backed by Dr. Gundry.
LongevityHydrogen therapyAnti-inflammatoryInvestment piece
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Red light photo
HLTH Shop
Daily protocol
Red Light Machine
Red light therapy for cellular energy production, skin rejuvenation, and recovery. One of the most evidence-backed biohacking tools available. 10 minutes a day makes a measurable difference to energy and skin quality over time.
Red lightRecoveryEnergy
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LifeBlud
Cellular energy
Bioenergetic Supplements
LifeBlud focuses on energy production at a biological level — supplements that support mitochondrial function and cellular energy rather than just masking fatigue. Their approach is rooted in bioenergetic theory: fix how your cells produce energy and everything else improves. If you feel chronically depleted, this is where I'd look.
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LifeBlud product photo
MitochondriaEnergyAnti-aging
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On energy
FATIGUE IS NOT NORMAL. Feeling tired all the time is a signal, not a personality trait. Your cells are asking for something.
— Caterina · @nontoxiccat
06
HERBAL & EVERYDAY WELLNESS
Earthley
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Lymphatic Cream photo
Earthley Wellness
Detox support
Lymphatic Cream
A rich herbal-infused cream with cleavers and burdock root designed to support healthy lymphatic flow, reduce swelling, and support natural detox pathways. Your lymphatic system is your body's waste disposal — most people never support it. Apply topically as part of your daily routine. Clean, nourishing ingredients, no toxins.
LymphaticDetoxHerbal
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Black Drawing Salve photo
Earthley Wellness
Medicine cabinet staple
Black Drawing Salve
Made with activated charcoal, bentonite clay, and nourishing oils — this salve is a natural first response for bug bites, stings, splinters, and skin irritation. The charcoal and clay work together to draw out impurities. Replaces a handful of conventional products with one clean, simple stick. Under $10 and a non-negotiable in my home.
Bug bitesSplintersCharcoal + clay
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Pest Aside photo
Earthley Wellness
Non-toxic bug repellent
Pest Aside
A clean, plant-based bug repellent that actually works — no DEET, no synthetic chemicals, no endocrine disruptors. Conventional bug sprays are among the most toxic products people put on their skin, especially for children. Pest Aside uses essential oils to keep biting bugs away without the chemical burden. 4.56 stars from 170 reviews.
DEET-freeKid-safePlant-based
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07
CLEAN BEAUTY
Regen Labs
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Liquid Facelift photo
Regen Labs
Ditch the injectables
Liquid Facelift®
A peptide-infused facial cream formulated by a board-certified regenerative medicine doctor — built for people who want real anti-aging results without injectables, fillers, or toxic synthetic ingredients. EWG Verified, doctor-formulated, and backed by 185+ reviews from people who've cancelled their filler appointments. The advanced formula supports collagen production, skin structure, and elasticity from the cellular level up. $149 and genuinely worth it.
EWG VerifiedAnti-agingNo injectablesDoctor-formulated
Shop Liquid Facelift® → affiliate link · same price for you
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LipLixir photo
Regen Labs
The cleanest lip balm I've found
LipLixir® No-Tox Lip Balm
EWG Verified, hormone-safe, dermatologist-tested lip balm made with plant-based emollients, shea butter, cocoa butter, and coconut oil. No petrochemicals, no silicones, no synthetic fragrance, no parabens or phthalates — and the ingredients are food-grade safe if swallowed. At $24 it's one of the most impactful non-toxic swaps you can make, because conventional lip balm goes directly into your body every time you lick your lips.
EWG VerifiedHormone-safeFood-grade
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Regen Labs
About the brand
Why Regen Labs
Founded by a regenerative medicine doctor who became wheelchair-bound from a pharmaceutical reaction and rebuilt his health through natural regenerative therapy. Every Regen Labs product is doctor-formulated, toxin-free, vegan, and non-habit forming. This is a brand built by someone who has deeply personal reasons to get it right.
Doctor-foundedVeganToxin-free
Shop Regen Labs →affiliate link
08
MINERALS & OILS
Activation Products
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EASE magnesium spray photo
Activation Products
Why topical beats oral
EASE Magnesium Spray
Most people are magnesium deficient — it affects sleep, stress, muscle function, anxiety, and energy. The problem with oral magnesium is absorption; topical magnesium bypasses digestion and enters the bloodstream directly through the skin. EASE is 100% pure pharmaceutical-grade magnesium chloride hexahydrate sourced from the Dead Sea in purified water — nothing else. No stinging, no residue, no fillers. 30–50 sprays per day on wrists, feet, or behind the knees. One of the simplest and most impactful daily habits I've added.
TransdermalSleepStressMuscle recoveryDead Sea
Shop EASE Magnesium → affiliate link · same price for you
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Black seed oil photo
Activation Products
Ancient remedy, modern science
Perfect Press® Black Seed Oil
Black cumin (Nigella Sativa) has been used for over 3,000 years — referred to historically as "the remedy for everything except death." Activation's Perfect Press® process cold-presses seeds without heat or oxygen exposure, preserving the full potency of thymoquinone, the active compound responsible for its anti-inflammatory, immune-supporting, and antioxidant properties. A few drops daily is all it takes.
Immune supportAnti-inflammatoryCold-pressed
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Restore minerals photo
Activation Products
Trace minerals most people are missing
Restore Trace Ocean Minerals
Formerly called Trace Ocean Minerals — Restore is one of the most nutritionally complete mineral supplements available. Sourced from pristine ocean waters and concentrated naturally by the sun, it delivers over 90 naturally occurring trace minerals the body needs but rarely gets from modern food. A few drops in water daily replenishes what depleted soils and processed diets strip away.
Trace mineralsOcean-sourcedDaily drops
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ALL BRANDS

Every brand I work with on this page — affiliate relationships I chose because I believe in what they make. Replace the placeholder links above with your personal affiliate URLs.

Raena Health
Hormones
Bioidentical hormone solutions for perimenopause, menopause, PCOS, and PMS. Clean and accessible women's hormone health.
Visit raena.com →
Plexus Worldwide
Gut Health
Founded in gut health. The pink drink, ProBio5, and TriPlex combo for microbiome support, digestion, and weight management.
Visit plexusworldwide.com →
ASEA Global
Cellular
Pioneers of redox signalling technology. The ASEA supplement and RENU28 gel support cellular communication and skin health.
Visit aseaglobal.com →
Saturée
Collagen
Australian-made marine collagen and pro-metabolic supplements. Science-backed, clean ingredients, trusted by thousands.
Visit saturee.com.au →
HLTH Shop
Biohacking
Longevity and biohacking devices — molecular hydrogen machine and red light therapy for serious health optimisation.
Visit hlth-shop.com →
LifeBlud
Bioenergetics
Supplements focused on cellular energy production, mitochondrial function, and combating modern-day metabolic stress.
Visit lifeblud.co →
Earthley Wellness
Herbal
Clean, affordable herbal remedies for the whole family. Real ingredients, no toxins, broad range from immune to sleep to skin.
Visit earthley.com →
Regen Labs
Clean Beauty
Doctor-formulated, EWG Verified clean skincare. Liquid Facelift® and LipLixir® — toxin-free, vegan, and built by someone with deeply personal reasons to get it right.
Visit regenlabs.com →
Activation Products
Minerals & Oils
Premium science-backed supplements: EASE magnesium spray, Perfect Press® Black Seed Oil, and Restore trace ocean minerals. Pure, potent, and rigorously sourced.
Shop via your link →